Take control of intrusive thoughts
Evidence-based tools for managing OCD. Track triggers, practice exposure therapy, and build resilience against compulsive behaviors.
Living with OCD is exhausting
You're not alone. OCD affects millions, but most suffer in silence.
The cycle never ends
Intrusive thoughts lead to compulsions, which provide temporary relief but reinforce the cycle.
Hours lost to rituals
Checking, counting, cleaning. Compulsions can consume hours of your day.
Thoughts feel uncontrollable
The more you try to suppress intrusive thoughts, the stronger they seem to become.
Avoidance limits life
Avoiding triggers might feel safer, but it shrinks your world over time.
Exposure & Response Prevention in your pocket
ERP is one of the most researched approaches to OCD. OCD Relief brings this approach to your phone, helping you practice between therapy sessions or start your recovery journey on your own terms.
- Guided exposure exercises at your pace
- Track and understand your triggers
- Build tolerance to uncertainty
- Break the compulsion cycle
Trigger Tracking
Log and understand what sets off your OCD
Anxiety Monitoring
Watch your distress levels decrease over time
Response Prevention
Tools to resist compulsive behaviors
Progress Celebration
Every small victory matters
Tools designed for OCD recovery
Everything you need to practice ERP and build resilience against OCD.
Exposure Hierarchies
Build your own fear ladder and work through triggers systematically.
Delay Timers
Practice waiting before performing compulsions with guided timers.
Anxiety Tracking
Log your anxiety levels and see how they naturally decrease over time.
Gentle Reminders
Optional check-ins to keep you on track with your ERP practice.
Thought Records
Challenge and reframe the thoughts that fuel your OCD.
Achievement System
Celebrate your victories, no matter how small they might seem.
Built on proven OCD treatment
Our approach is based on decades of research into effective OCD treatment.
Exposure & Response Prevention (ERP)
One of the most researched approaches to OCD. Gradually face your fears while resisting compulsions.
Recommended by IOCDF & leading OCD specialists
Habituation Principle
Anxiety naturally decreases when you stay with the triggering situation without performing compulsions.
Core principle of behavioral therapy
Inhibitory Learning
Build new, healthier associations with triggers rather than trying to eliminate fear entirely.
Modern understanding of exposure therapy
Note: This app is designed to complement professional OCD treatment. For severe OCD, please work with a licensed therapist specialized in ERP.
Break free from the OCD cycle
Join the waitlist and be among the first to get access. Your journey to freedom starts here.
Part of the Life is a Game suite of mental health apps.